Whether you’re looking to refine your technique, break through a plateau, or better understand how to structure your training — this seminar is for you.

Join me for an in-depth, practical session where we’ll cover the key areas that make a real difference in your Olympic lifting performance:

Position Fundamentals
Learn how to build strong, efficient positions in the snatch and clean & jerk. We’ll break down each phase of the lifts to give you a clearer understanding of what “good technique” actually looks like.

Common Errors and How to Fix Them
From early arm pulls to footwork and overhead instability — we’ll identify the most frequent mistakes lifters make and show you how to correct them with targeted drills and cues.

Weightlifting Accessories to Include in Your Programming
Discover the most effective accessory movements to strengthen your lifts, improve mobility, and support injury prevention — with practical guidance on how to program them.

How Ratios Can Elevate Your Training
Understand the relationship between your lifts (snatch, clean & jerk, squat) and how to use those numbers to guide smart, progressive programming that drives results.

This seminar is suitable for all levels — from beginners learning proper form, to competitive athletes looking for fine-tuning and deeper knowledge.